Skip to main content

Unavailing the Ehuru seed.



Have you wondered why our fathers of old didn't experience some of the illnesses we are experiencing today?
Before the advance of technology, food preparation were based on crude ingredients. Natural sweetners, aromers/ flavonoids and spices were used in meal preparation and this helped them alot in living a healthy life.
But in this modern time, technology has made feeding to be " easily difficult" for all. It is easy because we all can grab a sachet of this spice or that flavonoids and continue with our cooking. It is however difficult because we use more of this packaged stuffs which contains lots of chemicals  and some of these chemicals are causing health issues due to excessive usage. We have neglected the old habit of " everything natural".

Africa is really a blessed continent with lots of vegetation at our disposal, but sadly, we don't know what most of the grasses, leaves, seeds and nuts all around us are used for, of which the Ehuru seed is inclusive.

The Ehuru seed also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg is a seed gotten from a perennial plant called Ehuru tree. It is common among the Igbo and Yoruba tribe and is used because of its aroma in food. It contains calcium, Iron, potassium,vitamin c, folic acid and anti oxidants

ITS BENEFITS
  • Meal preparation: Just as the nutmeg adds great aroma to meals, so does the Ehuru seed to meals. Asides adding it to soup like Banga soup or African salad ( abacha), it can be used in making delicious jollof rice and stew. All you need to do is to blend it together with your tomatoes and other spices like ginger and garlic, fry and cook your stew and jollof rice. Sit back and enjoy the aroma and taste it has to offer. It can also be added to other dishes of your choice.
  • Often times, when women give birth, Ehuru seed is added as a spice to their yam pepper soup. This seed however helps in the quick flow of breast milk for the infant's feeding.    Other benefits includes
  • Helps in weight loss
  • Kidney infection treatment
  • Relieves constipation
  • Insect repellent etc.
You can get this Ehuru seed in the local market.
Go ahead and grind it, store in an airtight bottle and add flavor to your cooking.
 Remember to live a healthy life by eating healthy.
Pls don't forget to leave a comment for us below.


Kitchen diary is organizing a 3days free training on food preparation and packaging. Join our WhatsApp group to partake in the training
https://chat.whatsapp.com/D2rQzLZwszeChqAcw0w0HK

Comments

Post a Comment

Popular posts from this blog

How to prepare Turmeric Powder

Turmeric Turmeric is a special spice that takes the look of a ginger, it has a bright yellow-orange colour. Turmeric has a very active chemical called curcumin  and that  is what gives it that bright yellow-orange color. The uses and benefits of turmeric cannot be over emphasized. we come across this special spice all the time during our food item purchases but due to the fact that we are not aware of it uses and benefits,we tend to over look it.  Uses Food Colouring: D o you know that turmeric is one of the active ingredients in curry power? Turmeric can be use to cook those delicious rice you prepare in the kitchen. Just a little turmeric powder will give that your fried rice the nice bright colour you desire. Brain booster: Do you also know that boiling and drinking turmeric as tea helps sharpen your brain?, All you need to do is just boil turmeric with water, allow it cool down a bit then add little sugar and milk to enhance its taste because it has a slight
1 comment
Read more

African breadfruit

Africa is really blessed with lots of plants to classify as food, of which the African breadfruit is included. Have you come across this plant and it's seeds before ? How can it be prepared? What are it's nutritious benefits? African breadfruit is very popular in Igbo land popularly known as ukwa . Ukwa is usually prepared in different ways and eaten as a main dish. It is a perennial plant.  The African breadfruit is rich in vitamins and minerals which includes vitamin b1, b2,b3, b5,b9, potassium, calcium among others. It contains carbohydrate, protein and fat. Benefits Some of its benefits among others includes: It contains enough calories which is good for the day's activities. It is energy giving. African breadfruit contains free radicals which helps to reduce aging marks and other age - related diseases. It prevents heartburn, ulcer and other digestion related illnesses. It contains antioxidants which helps in fighting against som
Post a Comment
Read more

How to prepare miracle drink

What is Miracle drink? Have you heard about it? If no, then this is the time for you to grab something as knowledge they say is a continous process.  Miracle drink is a delicious cocktail drink made of apple, beetroot and carrot ( ABC).  This drink was discovered to have been introduced by a Chinese herbalist for the treatment of lung cancer and some other diseases.  What do  we need? The good news here is that this drink is so easy to make and everyone can make and drink it with ease. The ingredients needed for this drink includes: Carrot Beetroot Apple Honey/lemon juice (optional)  BEETROOTS: They are known in the days past to treat digestion related illnesses and for boasting blood cells. Their young leaves can be shredded and added to salad. Beetroots contains lots of vitamins and minerals such as vitamin B1, 2,3,5,6,9, Vitamin C, calcium, iron , magnesium, manganese, phosphorus, sodium and zinc. CARROTS: Carrots belong to the vegetable
3 comments
Read more